Posted: April 18, 2020
Weekly Wellness (April 20-24, 2020)
Mental Fitness:
Practice Meditation and/or mindfulness | Get outside to sit, exercise or play in the fresh air and sunlight | Cook (or help cook) a healthy meal for your family | Work on a jigsaw puzzle with a family member
| Go for a walk with a family member or a pet |
Play (or learn to play) a musical instrument. There are many tutorials available on YouTube. | Go out after dark to look at the stars (Check out Mr. Maillet’s page on the CMS Website for info). | Find a comfy spot and daydream about something you’d like to do or somewhere you’d like to be. | After you wake up in the morning, say a couple of positive things about yourself. | Spend time dancing to some of your favourite songs - like nobody is watching. |
Physical Fitness:
A few Ideas for outdoor Physical Activity (while maintaining social distancing) · Go for a walk with a family member or with a pet. · Go for a bike ride or a jog around the block. · Jump rope / hula hoop out in the driveway. · Play catch with a family member. · Perform a series of balancing stunts: o Balance on one leg for 30-60 seconds. o Balance on one leg and close your eyes for 30-60 seconds. o Balance an object on your head for 30-60 seconds. o Perform a balance using one hand and one foot for 30-60 seconds. |
A few ideas for indoor Physical Activity (click the links below) · The Fitness Marshall: https://bit.ly/3bkkZar Looking to stay active but not interested in “working out”. Look no further than The Fitness Marshall and his upbeat Kid-Friendly Dance Workout - Fun for the whole family. · Yoga with Adrienne: https://bit.ly/2RJ2R27A library of free yoga videos ranging in length from 10 minutes to 45 minutes. This channel has videos for Beginners as well for those looking to work up a sweat (“Yoga for Weight Loss” or “Total Body Yoga”) · Darebee:Fitness blueprints, no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice. o Choose from 1400+ workouts https://darebee.com/workouts o Follow a program https://darebee.com/programs o Try a 30-Day Challenge https://darebee.com/challenges |
| Attachment | Size |
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 weekly_wellness_.pdf | 72.81 KB |