Posted: June 7, 2020
Cook a meal with or for someone in your “bubble”
Take 10 slow, deep, mindful breaths
Take an hour break (or more) from your screens each day this week.
Play a game of charades with family members or someone in your “bubble”
Play Simon says and/or duck, duck goose with a family member
Play (or learn to play) a musical instrument. There are many tutorials available on YouTube.
Go out after dark to look at the stars (Check out Mr. Maillet’s page on the CMS Website for info).
Find a comfy spot and daydream about something you’d like to do or somewhere you’d like to be.
After you wake up in the morning, say a couple of positive things about yourself.
Spend time dancing to some of your favourite songs - like nobody is watching.
Physical Fitness: Mr. Graham recommends the following resources to help you stay active at home a minimum of 30 minutes a day.
A few Ideas for outdoor Physical Activity (while maintaining social distancing)
A few ideas for indoor Physical Activity (click the links below)