Posted: May 17, 2020
Mental Fitness:
Cook a meal with or for someone in your “bubble”
| Start your outdoor garden inside, so you can transfer it outdoors when the weather is warmer | Take an hour break (or more) from your screens each day this week. | Play a game of charades with family members or someone in your “bubble”
| Play Simon says and/or duck, duck goose with a family member
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Go fly a kite or build a kite with plastic bags if you don’t have one.
| Volunteer to help a neighbor by raking leaves or picking up branches in their yard
| Camp out in your living room, build a blanket fort, get comfortable and relax by reading a good book. | Play balloon/or beach ball volleyball with a family member | Go outside after dark to look at the sky and stars. (Check Mr. Maillet’s teacher page for more info)
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Physical Fitness: Mr. Graham recommends the following resources to help you stay active at home a minimum of 30 minutes a day.
A few Ideas for outdoor Physical Activity (while maintaining social distancing)
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A few ideas for indoor Physical Activity (click the links below)
o Choose from 1400+ workouts https://darebee.com/workouts o Follow a program https://darebee.com/programs o Try a 30-Day Challenge https://darebee.com/challenges |
| Attachment | Size |
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 weekly_wellness.pdf | 66.34 KB |