Posted: May 3, 2020
Weekly Wellness (May 4 - May 8, 2020)
Mental Fitness:
Write a positive letter to yourself. | Work on an art project (drawing or sculpture) | Get dressed in something other than your pyjamas. | Without asking, do an extra chore to surprise a parent. | Make a bird feeder and hang it up in the yard.
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Look through a photo album from when you were young | Use some chalk or tape to create happy messages on your driveway | Create a nature scavenger hunt to do by yourself or with family. | Take an hour break (or more) from your screens each day this week. | Create a nature scavenger hunt to do by yourself or with family. |
Physical Fitness: Mr. Graham recommends the following resources to help you stay active at home a minimum of 30 minutes a day.
A few Ideas for outdoor Physical Activity (while maintaining social distancing)
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A few ideas for indoor Physical Activity (click the links below)
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