Posted: April 13, 2020
Mental Fitness:
Disconnect - Go offline for an hour (or more). | Play a card or board game with a family member. | Make your bed when you get up in the morning. | Relax by listening to some calming music. | Sing your favorite song out loud – like nobody is listening!. |
Draw a picture of something or somewhere that makes you happy. | FaceTime/ Skype or phone a friend, family member or go-to person | Spend some quality time with your pet (or favourite stuffed animal) | Go for a walk and take note of the sights and sounds around you. | Help with chores around the house (clean up, wash the dishes, put out the trash, etc.) |
Physical Fitness:
A few Ideas for outdoor Physical Activity (while maintaining social distancing)
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A few ideas for indoor Physical Activity (click the links below)
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