Disconnect - Go offline for an hour (or more).

Play a card or board game with a family member.

Make your bed when you get up in the morning.

Relax by listening to some calming music.

Sing your favorite song out loud – like nobody is listening!.

Draw a picture of something or somewhere that makes you happy.

FaceTime/ Skype or phone a friend, family member or go-to person

 Spend some quality time with your pet (or favourite stuffed animal)

Go for a walk and take note of the sights and sounds around you.

Help with chores around the house (clean up, wash the dishes, put out the trash, etc.)

A few Ideas for outdoor Physical Activity (while maintaining social distancing)

• Go for a walk with a family member or with your dog.
• Go for a bike ride or a jog around the block
• Jump rope / hula hoop out in the driveway
• Shovel some snow onto your driveway to make it melt quicker
• Play catch with a family member
• Play a game of Ladder Ball or Washer Toss.  You can create your own target game from items found around the house

A few ideas for indoor Physical Activity (click the links below)

• PE with Joe (New workout videos posted on YouTube each day Monday-Friday for everybody in the family – 30, 15 and 5 minute videos) https://www.youtube.com/user/thebodycoach1
• Just Dance videos posted on YouTube  https://www.youtube.com/channel/UC5-3tkqR92QINQyCrVocb1Q/videos This channel is one of  many where Just Dance videos are posted.
• BOKS Canada Kid-Friendly Home Workouts on Facebook Live every weekday at 1PM  https://www.facebook.com/BOKSKidsCanada/  or archived on YouTube https://www.youtube.com/playlist?list=PLLGEzXIfoka2LVTq0KiYNGEuwSR3hiZNW