Posted: April 13, 2020
Disconnect - Go offline for an hour (or more).
Play a card or board game with a family member.
Make your bed when you get up in the morning.
Relax by listening to some calming music.
Sing your favorite song out loud – like nobody is listening!.
Draw a picture of something or somewhere that makes you happy.
FaceTime/ Skype or phone a friend, family member or go-to person
Spend some quality time with your pet (or favourite stuffed animal)
Go for a walk and take note of the sights and sounds around you.
Help with chores around the house (clean up, wash the dishes, put out the trash, etc.)
A few Ideas for outdoor Physical Activity (while maintaining social distancing)
A few ideas for indoor Physical Activity (click the links below)