Hi Everyone,

I hope that you are doing well.  Here are a few resources for keeping physically active:

• The Fitness Marshall:  https://bit.ly/3bkkZar  Looking to stay active but not interested in “working out”. Look no further than The Fitness Marshall and his upbeat Kid-Friendly Dance Workout - Fun for the whole family. 
• Yoga with Adrienne:  https://bit.ly/2RJ2R27A library of free yoga videos ranging in length from 10 minutes to 45 minutes. This channel has videos for Beginners as well for those looking to work up a sweat (“Yoga for Weight Loss” or “Total Body Yoga”) 
• PE with Joe:  https://bit.ly/3kjirAi  New workout videos posted on YouTube for everybody in the family – 30, 15 and 5 minute videos.

A few Ideas for outdoor Physical Activity (while maintaining social distancing)

• Play catch with a family member.
• Play a game of hopscotch with a family member out in the driveway.
• Perform a series of balancing stunts: 

o   Balance on one leg for 30-60 seconds.

o   Balance on one leg and close your eyes for 30-60 seconds.

o   Balance an object on your head for 30-60 seconds.

o   Perform a balance using one hand and one foot for 30-60 seconds.