Wednesday, September 15th, 2021

Good morning Grade 5! I am hoping you are all well!  Today we are doing to be focusing on our personal well-being and our personal choices.  Look at Canada’s Food Guide below.  What do you notice? Have you seen it before? Is anything surprising to you?

How many servings of each do you need (for your age)?

Fruits and Vegetable Servings - ?

Meat and Protein Servings - ?

Milk and Alternatives Servings - ?

Grain Servings - ?

For the next week and a half, I am asking that you reflect on your daily choices for what you are eating, your daily exercise, and your emotions. 

I have attached a recording sheet.  You can record one of three ways.

1. Open the document on a device and type your response

2. Print the document and write your responses

3. Look at the sheet and record your responses on a separate piece of paper

Good luck!

If you want to do some physical exercise in your home then I suggest:

PE with Joe

Sonic Yoga

Fresh Start Fitness

Champ Training

Back to School - Would You Rather

No need to do all these in one day, you can choose to do one a day.

Read about Healthy Habits (books assigned)

1. Go to www.getepic.com/students (or download the app onto a phone or tablet)
2. Enter class code tqp5910
3. Select your name