Posted: April 6, 2020
Quote of the Week: “Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.”
Brainstorm and write many ways that you can motivate yourself each day while at home. For example: when you get up make the bed, take a bath/shower, read a few chapters of a favorite book, etc.
What can you come up with that motivates you?
Practice 4-7-8 Breathing for stress relief:
Spend time listening to some calming/relaxing music on YouTube:
Write a favorite inspirational quote/saying and create a design around it.
A few Ideas for outdoor Physical Activity (while maintaining social distancing)
A few ideas for indoor Physical Activity (click the links below)